Losing the Limp with David Samuelsohn

The podcast that helps you improve your swimming, love the water and live a better life.

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David Samuelsohn is coach and founder of Westchester Masters Club in Larchmont, New York. David wrote a great article called Lose the Limp for a More Powerful Freestyle and in this podcast we’ll talk about that and:

how to make adjustments in your breathing and rotation to get more power from your stroke
the key principle he includes in every work out
the common freestyle errors and how he corrects them
plus more…

01:13 – What I Learned from The Olympics
02:00 – What is The Freestyle Limp?
03:20 – David’s Theory About “Natural Feel For The Water”
06:50 – The last 50…
09:40 – David’s Favorite Set
14:35 – “In order to swim fast, you have to swim fast.”
16:30 – Most Common Freestyle Error
19:44 – Different body types, different strokes…
23:30 – Is it worth pushing on?
23:40 – The Importance of Stress Management

Learn more about David and his work by visiting his Westchester Masters Swimming Association’s Facebook page here… and you can send him a message or email him directly at timeguy(@)gmail.com

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!