Excited to have Dr. Jim Taylor back to talk about the mental aspect of the race and some excellent practices for approaching races in a healthy way.
02:43 How To Get Mentally Prepared Before The Race
05:03 Three Key Goals To Follow
06:48 Embrace The Suck
10:56 Physical Intensity
13:05 Music Is A Powerful Mental Tool
13:28 Have A Pre-Race Routine To Ensure Total Preparation
15:48 Review Your Race Plan
18:19 Perceived Effort Sets In Training
20:47 Don’t Be A Victim In The Race
21:45 You Can’t Finish Strong If You Don’t Have The Fitness
24:32 Make Sure To Fuel Well
28:36 User Power Words/Phrases
29:58 Smile And Make Fart Noises
33:49 Post-Race Reflection
37:06 Start With A Positive Attitude
38.33 Get In Touch With Dr. Jim Taylor
Get in touch with Dr. Jim Taylor
https://www.drjimtaylor.com/4.0/
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/
Form Goggles:
http://formswim.com/effortless
Watch the episode on YouTube:
