EP 226: Swimming (And Moving) Pain Free with Carl Reader

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

Carl Reader is coming back as our guest in today’s podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.

01:30 Neck and Shoulder Pain
04:56 Building That Core Strength
06:54 Body Awareness
09:27 Hamstring Injury
12:47 Rock And Roll Movement
14:33 Knee Injury
16:26 The Body Is Designed To Move
17:31 Lunge Exercises
20:16 The Beauty Of Functional Movements
22:41 Does Deep Tissue Massage Work?

Carl Reader Coaching
FUNCTIONAL MOVEMENT COURSE

Watch the episode on YouTube:

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

EP 226: Swimming (And Moving) Pain Free with Carl Reader

THE 5 DAY CATCH

Amazing swimming and fitness podcast

LATEST POSTS

The Speed Equation with Tracey Baumann

The Best Bits from 2024

Everything I Know About Becoming A Strong Open Water Swimmer with Brenton Ford

Strength Training So You Never Get Tired with Ryan Evernden

YOU MAY ALSO Like

The Speed Equation with Tracey Baumann

The Best Bits from 2024

Everything I Know About Becoming A Strong Open Water Swimmer with Brenton Ford

THE 5 DAY CATCH

Challenge

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

START YOUR 14-DAY FREE TRIAL TODAY

Alex McFadyen