The 80:20 Rule, When to Use Fins, Lead the Lane
This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder so […]
How’s Your Head Position?
https://svpford.wistia.com/medias/gs61y7pahh?embedType=async&videoFoam=true&videoWidth=640 We are in Trinity Beach up at North Queensland on a training camp; hence the nice background. This week we are looking at a common mistake that slows swimmers down in freestyle. We are looking at which GPS is best to use if you are doing open water swimming and we also look at […]
How To Avoid Getting “Gassed” In A Race
Welcome Effortless Swimmers to another week of Swimming News. This week we look at what to do if you are getting gassed quickly in your races. How to have more energy for the second half of your race. We also give you some sprinting tips that will help bring down your 50m and your 100m […]
Do You Breathe Like This In Freestyle?
This week we look at your head position when you breathe in freestyle and how you change it to make it make your stroke more efficient and faster. We also give you a diving tip which will help you get off the blocks quicker. And we also look at exercises that you can do in […]
The Two Biggest Kicking Mistakes
We look at how to improve your kick, we’ve got a sprinting tip if you’re a 50 or 100m swimmer, and we’ll look at getting back to basics and what that can do for you. Now with kick, there’s two main mistakes that I see made. 00:16 – The Two Biggest Kicking Mistakes 00:47 – […]
3 Ways To Swim Faster
In swimming news this week we look at 3 ways to improve as a swimmer, how to cut seconds from your times with a better streamline, what to do if you’ve got sore shoulders from swimming. We also ask – do you need the perfect conditions in training to improve? And we also show you […]
