Tag: triathlon

How Triathlon Can Change Your Life with Christian Schwaerzler

Our guest in this episode is Christian Schwaerzler, a triathlete who attended our Melbourne Freestyle clinic. He is an author, corporate coach and a speaker. Christian weighed 135 kgs five years ago and he is now down to around 75 kgs. He lost 60 kgs as a result of changing his lifestyle, diet and exercise. […]

The Complete Athlete with Andrew Read

Andrew Read owns Read Performance Training. His specialty is helping triathletes improve their results, overcome and avoid injury and be healthy for life through a different approach to strength and conditioning than most trainers. Discover how strength and conditioning play a part in endurance sports, the difference between goals versus systems, the process to building strength, which habits that […]

Triathletes In Motion with Marc Evans

Marc Evans is an experienced triathlon coach who’s with some of the greats including Dave Scott. He’s recently finished a book, “Triathletes in Motion” which goes into great detail about how to develop better movement patterns, core stability and posture for triathlon. Traditionally, the focus of swimming and triathlon is volume, intensity, training periodisation and doing a particular work out […]

The One About Swimming In Ironman (with John and Bevan from IMTalk)

John and Bevan are the legendary and very entertaining Kiwi’s from the IM Talk podcast. Listen in as the boys share the things they’ve learned from 7 years of being deep in the trenches of ironman and triathlon. 01:10 – The Ugly Duckling 01:33 – 7 Years of Solid IMTalk podcast 03:49 – Consistency is […]

How To Be More Confident In Open Water

I went down to watch the Ironman Melbourne this weekend which was absolutely awesome. There were over 2000 competitors starting at once in the age group category. It was pretty choppy conditions and it was really rough particularly out the back. Quite a few swimmers I saw started the race and then said no I […]

#20 The One About Running (with Bobby McGee)

Bobby McGee has 31 years of coaching experience. He started intensely coaching triathletes in 2002. He has coached the Olympic champion in Atlanta in a marathon. He also coached some age group race walkers, some amateur race walkers to world titles and then the last decade has been full on with the triathletes. Watch some […]