EP 408:The 5 Core Principle OfFast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

01:45 Use Your Diaphragm
02:29 Breathing Exercises Out Of The Water
03:42 Box Breathing
04:04 Relax Your Chest And Upper Back
05:38 Having The Right Posture
06:52 Letting Go When You Exhale

Join a camp:
https://effortlessswimming.com/camps/

Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles

Transform your freestyle to be effortless and smooth with online video analysis:
https://effortlessswimming.com/courses-membership/

THE 5 DAY CATCH

Is Now Available Challenge

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

EP 408:The 5 Core Principle OfFast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford

THE 5 DAY CATCH

Amazing swimming and fitness podcast

LATEST POSTS

The Breathing Fix That Dropped My Time 12 Seconds

How I qualified for the Nationals (at 38 years old)

The 5 Core Principles Of Fast Freestyle (#5 – Find Your Rhythm And Timing)

The 5 Core Principles Of Fast Freestyle (#4 – Develop An Effective Catch And Pull)

YOU MAY ALSO Like

The Breathing Fix That Dropped My Time 12 Seconds

How I qualified for the Nationals (at 38 years old)

The 5 Core Principles Of Fast Freestyle (#5 – Find Your Rhythm And Timing)

THE 5 DAY CATCH

Challenge

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

START YOUR 14-DAY FREE TRIAL TODAY

Alex McFadyen