EP 308:3 Under The RadarMindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor

The podcast that helps you improve your swimming, love the water and live a better life.

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In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the importance of being brutally honest with oneself for improvement. Tune in for an enlightening conversation with Dr Jim Taylor.

03:34 Balancing Athletic and Professional Life
04:50 The Range of Physical Intensity in Swimming and its Impact on Performance
08:27 Finding the Balance Between Relaxation and Intensity
15:13 How to Clear Your Mind for Better Performance and What Happens When You Overthink in Races
18:14 Focusing on Higher Cadence and Intensity in Training
20:17 Progressing through Different Levels of Swimming
22:11 Developing a Mindset Plan for Racing
25:49 Tapping into Physical Fuel with the Mind
27:45 Practicing Mental Imagery for Race Preparation
29:20 Applying a Reality Check to Race Results and Performance Evaluation
31:46 The Value of Testing and Assessing Performance
36:44Having a Coach Analyze Data and Provide Insights
38:23 How to Get in Contact with Dr Jim Taylor

Get in touch with Dr. Jim Taylor
https://www.drjimtaylor.com/4.0/

Book Link:
Train Your Mind for Athletic Success

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This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.
https://effortlessswimming.com/skillestoffer

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!