In today’s episode, I want to talk about five things that helped me break out of the swimming rut. For the last three months or so, since coming to the pool from our recent lockdowns, it’s taking me ages to get back, much longer than what it had in the past. I want to share a couple of things that helped me finally get back down to the times that I was doing prior to the lockdowns.

01:06 Blow-Out Session
02:53 Sprint Session
04:00 Hard Massage
05:30 Kicking
06:29 Tune In To The Rhythm Of The Stroke

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