EP 239: 5 Ways To Get Into Flow State When You Swim with Brenton Ford

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In today’s podcast episode, we are talking about five ways that you can get into a flow state while you swim.

00:24 Why It’s Important
02:06 Eliminate Distractions
02:32 Take Off Your Watch
03:42 Get Into It With A Clear Mind
04:09 Box Breathing
05:00 Meditation
05:17 Journaling
06:57 Listening To Music
08:28 Single-Task Focused
9:16 Using Trigger Words/Cues

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

EP 239: 5 Ways To Get Into Flow State When You Swim with Brenton Ford

THE 5 DAY CATCH

Amazing swimming and fitness podcast

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