In today’s podcast episode, we are talking about five ways that you can get into a flow state while you swim.

00:24 Why It’s Important
02:06 Eliminate Distractions
02:32 Take Off Your Watch
03:42 Get Into It With A Clear Mind
04:09 Box Breathing
05:00 Meditation
05:17 Journaling
06:57 Listening To Music
08:28 Single-Task Focused
9:16 Using Trigger Words/Cues

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