The podcast that helps you improve your swimming, love the water and live a better life.
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The 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don’t stick with something long enough to see results, especially when it comes to changing their swimming.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
