3 Reasons Your Legs Sink
Jim is a triathlete training for Ironman events. In this video, we take a look at what he can do to swim faster, improve his body position and make his swimming a whole lot more fun. 00:58 – Head position 02:05 – Posture (touch the inner thighs) 03:52 – Body line 04:51 – Fixing the […]
A Good Drill For High Hips (And Feet) | Freestyle Drills
Are You Missing Out On Propulsion?
A Video For ‘Natural Sinkers’
A bit of a rant on ‘natural sinkers’
Why I Don’t Advise Swimming ‘Downhill’
This triathlete said he feels stuck at his current pace, and he’s not sure how to swim faster. In this video we cover: 0:39 ‘Downhill’ swimming = Too deep? 1:50 Posture For Better Body Position 3:24 Change This Entry Trajectory For Less Drag And A Better Catch 4:30 Swim With Your Body, Not Just Your […]
How To Stop Thrashing And Spinning Your Wheels
I received an email from a swimmer who said his 400m time is exactly the same when he goes as fast as he can, and when he swims easier. ‘Spinning your wheels’ is when you try to increase your speed with an increase in effort but you don’t get any faster. Let’s take a look […]
