Common Mistakes Of A Beginner Swimmer
Martin started swimming 4 months ago, and is currently at 2:20/100m pace for 800m. In this video we look at some common technique traits that beginners do, and how he could increase his speed to well below 2:00/100m.
How I Transformed My High Elbow Catch | Freestyle Technique Tips
There were three things that had the biggest impact on my freestyle catch: 1. Hand height 2. High elbow doesn’t mean ‘near the surface’ 3. It’s the ‘setup’ phase, not the power phase
Former Competitive Cyclist Can’t Fix His Body Position
In this episode of Feedback Friday we look at an ex-competitive cyclist who’s mentioned he is having trouble improving his kick.
How I Avoid Foot And Calf Cramps While Swimming
This is how I prevent and avoid foot and calf cramps while swimmingSHOW LESS
How I Stopped My Arm From Dropping When I Breathe
Stuck At 2:00/100m
Joe is triathlete training towards a half distance IM event. He’s improved from 2:50 to 2:00/100m and is now looking to be able to comfortably maintain sub-2min pace. We look at how to have a smoother path during his catch and pull and adding some length to the front of the stroke will help do […]
