In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing imbalances and discusses the electrical system of the body. Tune in to learn how to enhance your swimming performance through improved movement patterns.
00:00 Introduction and Background
2:11 Modified Squat
4:53 Using Slant Boards and Rolled Mats for Better Squatting and Hip Flexor Activation
6:29 Sumo Squat
8:15 Understanding the Depth of Squats: Finding Comfort and Avoiding Back Strain
12:55 Common Movement Patterns in Swimmers
16:29 The Importance of Addressing Shoulder Imbalances in Swimming
19:49 Barefoot: Exploring the Connection Between Movement and Grounding
23:03 Muscle Warm-Up and Understanding the Body’s Electrical System
24:48 Why patience and dedication are important for building strength and mobility
26:01 Get in touch with Carl!
More About Carl Reader:
website:Â https://carlreadercoaching.com/
email:Â [email protected]
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.
https://effortlessswimming.com/skillestoffer
Watch the episode on YouTube:
