Meredith Atwood is the creator of Swim Bike Mom a website dedicated to give motivation to women across the globe to women who are doing triathlon and those who are looking to get into triathlon.
01:00 – Take Us Back To 2010
03:28 – Today is the first day of your life. What are you going to do with it?
04:12 – Meeting An Alien
06:00 – Me Love Cookies!
11:22 – From off The Couch to Ironman
15:40 – The Purpose. The Plan. The Process.
16:45 – Why Sense of Humor is Important
20:21 – Swim. Bike. Run.
22:40 – Do What You Want in The Body You Have
28:36 – The Bliss of Feeding Your Body With Good Food
To learn more about Meredith and her work, visit her website www.swimbikerun.com
