Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3!
Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with actionable insights for triathletes and swimmers alike.
01:53 Transition From Pool To Open water
05:05 Getting More Comfortable In Open water
09:27 Snowball Effect In The Right Way
11:50 Open water Is So Much About Awareness
17:25 Don’t Stop When It Gets Difficult
20:40 Short Intervals And Speed Focus
23:50 Paddles Size
29:59 Favourite Set
36:53 Change Of Belief
42:07 Developing The Ability To Hold Faster Stroke Rate
56:12 Working On My Stroke
1:00:18 Be A Student Of The Sport
Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.
Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST
https://shop.effortlessswimming.com/
Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, Whitsundays or Thailand: https://effortlessswimming.com/camps/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Get in touch with Greg:
https://www.instagram.com/gharpzorz/
