Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book “A Constraints-Led Approach to Swim Coaching.” In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you’re a competitive swimmer or simply looking to enhance your swimming skills, this podcast is a must-listen for anyone seeking valuable insights and practical tips from a true expert in the field.
00:00 Introduction
01:22 Improving Breath Awareness and Technique for Swimmers of All Levels
04:45 Mixing Up Breathing Patterns in Swim Training
07:25 Breaking Comfort Zones: Exploring the Benefits of Breathing to the Non-Preferred Side
09:03 A Drill to Improve Breathing on Both Sides
12:15 Common Mistakes in Breathing
18:00 Visual Tricks for Improving Breathing
20:20 Developing a Strong and Effective Catch and Pull
26:39 Knowing When to Push and When to Stop in Training
30:36 Don’t Skip the Basics: The Significance of Body Position
34:31 Addressing Low Hips and Legs in Swimmers: Key Factors to Consider
36:44 Learn more about Andrew Shaeff and his work
Get the book HERE
Get in touch with Andrew:
https://www.coachandrewsheaff.com/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.
https://effortlessswimming.com/skillestoffer
Watch the episode on YouTube:
