EP 311:This isthe Best Bits From 2023

The podcast that helps you improve your swimming, love the water and live a better life.

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Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has left a lasting impression on our listeners. Reflecting on these conversations, we’ll uncover the wisdom and experiences shared by our guests and the valuable life lessons they offer. Gain insights into what made these episodes popular and discover the secrets that set them apart from the rest!

00:32 EP #267: How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
05:55 EP #272: Swim Softer To Go Faster with Brant Best
10:37 EP #279: How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
17:14 EP #286: What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph
25:19 EP #278: Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
30:19 EP #263: A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
32:52 EP #275: Mental Hack for Marginal Mental Gains with Dr Jim Taylor
37:05 EP #288: How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
41:35 EP #276: On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
44:48 EP #293: Swimming Secrets With 4x Olympian Brent Hayden
50:22 EP #298: Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.
https://effortlessswimming.com/skillestoffer

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney