7 Household Items You Can Use In Your Swimming Training
1. Sponge Tie a piece of elastic around the sponge and then around your waist and use the sponge as resistance. 2. Rubbish bin Make sure the bin is clean and empty and do butterfly kick under the water with fins on, holding the bin out in front of you. It will catch all of […]
How to Beat Fast Swimmers
Have you ever been in the situation where you’re in a race and you’re next to someone who you feel you shouldn’t be beating, so you pull yourself back and you don’t allow yourself to pass that person? I have lost races before because I didn’t have the confidence in order to swim faster than […]
The Fast Drying Towel
If you need a towel that dries quickly, then I’ve got a good towel for you. I got sent 2 towels from a company in Canada called Discovery Trekking Outdoors. Now I met these ultra fast drying towels. They’re similar material to what you might see in some of your race competition shirts, if you do […]
The Greatest Swimming Video Ever Made
Two Drills For Better Butterfly Rhythm
If you’re looking to improve your butterfly, then it makes sense to improve your rhythm because butterfly is all about rhythm. Here’s two drills from our Effortless Butterfly program which you can find at EffortlessButterfly.com and that’s a training program where we go through a series of drills which will take you step-by-step through the […]
Three Ways To Do The Same Set
Next week I’m taking my squad through a “hell week”. Which is one week of very, very challenging training where we increase the intensity and we increase the duration of our main sets. We also add an extra session in there. The reason that we do this is because with one week of solid training […]
