Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place finish at the Ironman World Championships. Whether you’re a seasoned swimmer or just starting out, this episode offers valuable insights. Tune in now!
01:59 Swimming Background
05:12 The Battle of Overthinking
08:20 Recognizing the Difference Between a Good and Bad Swim
11:48 How Head Position Can Impact Swimming
14:53 The Connection Between Kick and Body Position
18:16 Choosing the Right Fins: DMC Elite vs. Arena Powerfins
21:06 Ballerina in a Bucket Cue
22:39 Navigating Loss and Grief: Kat’s Journey After the Accident
29:27 The Clues Trauma Leaves: Understanding the Psychological and Physical Effects
31:38 The Double-Edged Sword: Putting Emphasis on Race Results
34:43 Setting Achievable Goals and How Breaking Down Objectives Can Boost Motivation
39:12 The Importance of Translating Training Performance to Race Results
41:42 The Trap of Overdoing Training for Numbers
45:34 The Rewards of Following a Structured Training Routine
51:45 Swimming Advice for Beginners
Follow Kat on Instagram
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ at checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.
https://effortlessswimming.com/skillestoffer
Watch the episode on YouTube:
