So excited to have Eney Jones back again as our guest in today’s podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we’ll talk about coaching, drills, split tempo, and ways to swim faster.

01:22 Online Analysis
05:43 Power Phase – Power Diamond
07:18  Your Catch Is Dependent On Your Body Type
10:05 Scapular Mobility Is Important
10:43 Superhero Posture
12:50 Office Chair Swivel Drill
22:53 Split Tempo
27:55 Galloping Stroke
29:17 Breathing
33:46 Eney Bouy
34:55 Using Resistance Band
39:29 Get Your Mermaid Resistance Band
44:58 Contact Eney