Struggling with your arm dropping whenever you take a breath in freestyle? You’re not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you’ll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle.
00:38 Breathing
04:17 Rotation
05:57 Hand Entry
07:31 Exit Of The Opposite Hands
08:59 Starting Catch Position And Reach
09:54 Where Is Your Shoulder As You Reach Forwards
10:54 Quick Fix
Join a camp:
https://effortlessswimming.com/camps/
FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/
A simple 1-page guide to help you spot what’s holding you back in the water.
7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner
One tip a day for a week to help you swim further without getting tired.
Courses Membership ➡ https://effortlessswimming.com/courses-membership/
Get access to all of our online courses, drills, and training plans.
Transform your freestyle to be effortless and smooth with online video analysis:
https://effortlessswimming.com/training-and-membership-plans/*
Need to break 2:00/100m? Start here:
https://effortlessswimming.com/courses-membership/
Watch on YT:
https://www.youtube.com/watch?v=HRX3de5BXSw&t=301s
