In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now!
00:20 Triathlete Transforms Swim Performance
02:26 Going Hard and Recovering Quickly
06:23 Recognizing Elite Athletes as Normal People
07:49 Importance of Pacing and Specific Training
09:14 Targeting Weaknesses in Training
11:06 New Swim Camps Coming Up!
Maldives Swim Camp 2024:
https://effortlessswimming.com/maldives/
Galapagos Swim Trip 2024:
https://effortlessswimming.com/galapagos/
Hell Week Swim Camp 2024 (Coming soon!):
https://effortlessswimming.com/hell-week/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
