#10 How To Win In Open Water (with Australian Open Water swimmer Sam Sheppard)

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Sam Sheppard is one of Australia’s best open water competitors. Whether it’s 1km or 10km, Sam is a fierce racer and a smart swimmer. In this interview we cover:

How to draft and when best to do it
Where to position yourself in the pack
Sleeves vs sleeveless wetsuits: Who should wear what
How to breath and not swallow water
What sets to do in training to get the best results in your races

Sam also features in our open water swimming video program here. Use the coupon code ‘podcast’ to save $100 when joining.

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

#10 How To Win In Open Water (with Australian Open Water swimmer Sam Sheppard)

THE 5 DAY CATCH

Amazing swimming and fitness podcast

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