Swimmers clock up 1,000’s of laps in the pool every year. Our shoulders cop a lot of the brunt of this. Luke Van Every is known as ‘The Shoulder Guy’. He’s a physio from Queensland, Australia.

In this podcast I ask Luke about:

• Common swimming shoulder injuries
• How to avoid and treat shoulder injuries
• Do’s and dont’s of stretching
• What to be aware of if you’re hitting the gym

If you’d like to find out more about treating shoulder injuries you can visit Luke at his website at http://www.theshoulderguy.com/