There are so many different things you can do to get faster in your freestyle. In this episode, I’m gonna break down five proven ways that you can swim faster for less effort. Let’s get into it.

00:26 Point Your Toes Inwards (42% Faster)

2:07 Don’t Pat A Cat

3:19 Press On Your Chest To Bring The Hips Up

4:24 Reach And Extension

7:15 Increasing Your Distance Per Stroke

8:41 Accelerate Through Each Stroke

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https://effortlessswimming.com/freestyle-checklist/

Work with us (stroke analysis coaching):
https://effortlessswimming.com/training-and-membership-plans/*

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5-Day Catch Challenge ➡ https://members.effortlessswimming.com/c/5daycatchchallenge/
The easiest way to improve your catch and shave 5 seconds off your 100m free.

5 Freestyle Fixes That Actually Work:
https://www.youtube.com/watch?v=Yv2Mcs7n0p8