Our guest today is Neil Agius who recently broke the World Record for the Longest Non-Stop Swim in the Ocean which is 125km over 52 hours. Join me as Neil talks about his incredible swim.
01:53 After The Swim
02:47 How Much Time To Train And Prepare For The Big Swim
03:33 Week Structure/Scheduling
04:16 Managing Emotions And Energy
06:26 Strategy For Dealing With Long Swims
07:26 Swimming Conditions
10:29 Cadence And Conserving Energy
12:15 Raising The Level Of Capacity
13:34 The Team
20:47 Energy And Spirituality
22:28 Self Realization
24:47 Turning Negative Into Positive
25:50 Race For A Cause: Wave Of Change
30:43 Getting Back To The Water
32:42 Future Swims
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Wave Of Change
Join the 5 Day Catch Challenge
Join the Effortless Swimming Membership
Effortless Swimming Freestyle Clinic
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