On this episode, I was recently a guest on Kieser’s Healthy to 100 podcasts. I was a guest there for two episodes. I thought it would be great to publish it in our own podcast because I think you will thoroughly enjoy the things we talked about in this podcast. It’s pretty much going to basic with freestyle, with swimming and we looked at what really matters, what’s worth knowing, what’s worth doing when it comes to freestyle. I hope you enjoy this episode.
00:36 Background
02:13 Peak Of Swimming Career
04:35 Swimming Sessions
05:57 Training Sessions
06:52 Consistency
07:44 Load Management
08:27 Technique
10:02Common Technique Problems
13:26 Head Position in Pool And In Openwater
14:36 Alignment
17:13 Ripping the Band-Aid Off
20:53 Catch And Pull
21:35 High Elbow Catch
24:50 Shoulder Pain
32:43 Lower Back Pain
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