In today’s episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now!
00:57 Swimming Background
02:10 Joining Ironman
03:28 When Did You Start To Enjoy Swimming?
04:01 Hang Around With The Right People
07:22 5-Day Catch Challenge
10:19 Go Slow Before You Go Quicker
12:44 Two Important Takeaways
14:45 Doing Less VS Doing More
15:40 Timing Of The Kick And The Catch Together
17:33 One-Arm Freestyle Drill
19:02 Big Improvement
21:24 Training Sessions
23:48 Have A Much Better Feel For The Water
25:29 Started the 8-Week Faster Freestyle Course
26:50 Film Yourself
5 Day Catch Challenge:
https://effortlessswimming.com/5-day-catch-challenge/
8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Watch the episode on YouTube:
