Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now!
01:33 Building the Body from the Inside Out: The Key to Connection and Timing
5:35 Breaking Down the Catch
11:00 Visualizing the Ideal Arm Position for Faster, Safer Swimming
14:38 Understanding the Role of the Kick
19:56 Choosing the Right Kick Type and How to Execute It
30:00 Finding Balance and Power through Body Rotation
37:23 Stroke Rate and Cadence
43:32 Why Chasing Times Isn’t Always the Answer
46:45 Get in touch with Tracy!
Website: https://www.swimmastery.online/tracey-baumann
Instagram: https://www.instagram.com/swimmastery/?hl=en
Facebook: https://www.facebook.com/officialswimmastery
Buy the book (The Swim Mastery Way) and save 10% using the discount code SWIM10:
https://inhousebookstore.com.au/products/the-swim-mastery-way?_pos=1&_sid=f59356e26&_ss=r
Get SwimMastery’s Minimising Shoulder Injury in Freestyle course for 10% off with the code EFFORTLESS10:
https://members.swimmastery.online/product/minimising-shoulder-injury/
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com.
Watch the episode on YouTube:
