EP 390: How To Break 1:30/100m | Stroke Analysis with Brenton Ford

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This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let’s take a look at his strokes and see where he can find additional speed.

Watch on Youtube:

00:37 Head Position
01:04 Body Position
04:10 Reach And Extension
06:13 Arm Angle

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

EP 390: How To Break 1:30/100m | Stroke Analysis with Brenton Ford

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Amazing swimming and fitness podcast

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