In this episode, I’ll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in.
If you’re an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You’ll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural.
00:42 Good Body Line and Balance
02:05 Good Head Position
03:22 Setting Up the Catch Position
07:30 Recovery Not Working Against You
09:53 Check The Timing Of Your Breathe
11:42 Rhythm and Kick Timing In Place
FREE Freestyle Technique Checklist ➡ https://effortlessswimming.com/freestyle-checklist/
A simple 1-page guide to help you spot what’s holding you back in the water.
7-Day Freestyle Fix ➡ https://members.effortlessswimming.com/7-day-beginner
One tip a day for a week to help you swim further without getting tired.
Courses Membership ➡ https://effortlessswimming.com/courses-membership/
Get access to all of our online courses, drills, and training plans.
=== About Effortless Swimming ===
For over 15 years, we’ve helped thousands of swimmers and triathletes improve their technique through clinics, camps, and online coaching. Our goal is simple: to help you swim faster, save energy, and love the water.
=== Follow Us on Social Media ===
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Watch on Youtube:
https://www.youtube.com/watch?v=ixCh5YsJVDo
