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In this episode, we talked about the things I have learned from chatting up with the Rottnest Channel Swim 2018 winners, Solomon Wright and Heidi Gan. Leading up to the race, both of them encountered some obstacles, however, I believe they were able to rise above the situation because of these three things :
-Going by Feel/Intuitiveness
-Sustained Pace Work
-Experience
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
