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In today’s episode we’re looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture
05:06 Taut Core
9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
