Today, we’re thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation!
02:33 Josh’s Swansea Half Ironman Experience: Calmer and Faster!
07:21 Open Water vs. Pool Impact On Awareness?
10:32 Build Confidence In Open Water. Fear Fades With Time
12:34 Josh Shares His Progression And Coaching Insights
20:36 Consistency, Feedback, And Patience Led To Progress
21:51 Find What Works Best For You, Avoid Overthinking
24:09 Having Strong Foundation And Better Habits In Swimming
27:27 Believing In Yourself And Taking Your Place In The Race Leads To Better Results
31:56 Advice For Triathletes Struggling To Improve Their Swim
35:23 Focus On Progress, Not Pace. Be Obsessed With Improvement, And Use Feedback To Refine Your Technique.
37:43 Consistent Practice Helps Your Body Learn What Works
5-Day Catch Challenge Course:
https://effortlessswimming.com/5-day-catch-challenge/
Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Related Content:
[Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley
Watch the episode on YouTube:
