The women’s 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the details of the race and how it played out.Â
00:00 Introduction
01:45 Race Strategy
07:24 Preparation and Training
10:43 Adapting to Different Race Conditions
18:24 Navigating the Final Laps
24:06 Crossing the Finish Line
25:30 Moesha’s Makes History for Australia in Open Water
27:50 Finding Strength in Loss
34:59 The Mindset of Champions
36:09 Post-Race Experiences: Media Attention and Future Plans
41:37 Get in touch with Sharon and Moesha!
Open water swimming masterclass with Sharon:
https://my.weezevent.com/open-water-swimming-masterclass-by-sharon-van-rouwendaal-2
Email: [email protected]
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Follow Moesha on Instagram
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-clinics
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESSSWIM‘ at checkout to receive 10% off your FORM GOGGLES today.
http://formswim.com/effortless
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