EP 255 : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now!

00:49 Swimming Background
02:46 Improving Quickly
03:45 Focused More On Technique
04:38 Overcoming Open Water Swimming
07:18 Treat It As A Training Session
09:10 Swimming Consistently
09:54 This Made The Biggest Difference To My Stroke
11:45 Overrotation
13:26 Look At The Cause The Symptoms
13:58 Very Narrow Kick
15:57 Start with a 6-beat Kick
16:55 Warm Up The Leg and Get The Kick Going
17:50 8-Week Faster Freestyle Course
19:08 Determination And Hard Work
20:06 This Is An Absolute Game Changer
21:03 What’s Your Setup For Recording?
22:44 Video Feedback

8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

Stroke Analysis Membership:
https://effortlessswimming.com/stroke-analysis-membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Googles:
http://formswim.com/effortless

Watch the full video on YouTube:

CeilidhRobertson
Read More

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

LATEST POSTS

TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

Join the 5 Day Catch Challenge
for Only $10

START YOUR 14-DAY FREE TRIAL TODAY

Lorem ipsum dolor sit amet, consetetur
sadipscing elitr, sed diam nonumy eirmod tempor

By signing up you agree to our Terms of Service and Privacy Policy.

Already have an account? Sign in.

Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney