In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today’s episode.
00:00 Introduction
00:59 Techniques and Tips from a Functional Movement Coach
01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming
05:21 Exploring the Relationship Between Hamstrings and Calf Muscles
08:14 Factors Affecting Hamstring Strength
11:20 Strengthening Techniques for Better Posture and Muscle Activation
13:39 Squats: One of the Best Ways to Strengthen the Hamstring
17:43 Signs to Look Out for: Indicators of Hamstring Issues
21:08 Core Engagement in Squats: Finding Balance
More About Carl Reader:
website:Â https://carlreadercoaching.com/
email:Â [email protected]
Get the Functional Movement Course here
Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/?el=blog
Get 20% off wetsuits at Great Ocean Wetsuits with code ‘EFFORTLESS20’:
https://greatoceanwetsuits.com/
Get 15% off our 8-week Faster Freestyle course by using the code 8week15
https://effortlessswimming.com/8-week-faster-freestyle-course/
Related Content:
Functional Movement For Swimmers With Carl Reader
Swimming (And Moving) Pain Free with Carl Reader
The One Exercise That Solves Most Aches And Pains with Carl Reader
Stop ‘Hauling’ Yourself Through The Water & Swim With Ease with Carl Reader
How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
Watch the episode on YouTube:
