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Rebecca Hollingsworth recently swam across the Cook Straight. In this episode, she talks about how her preparation,
training, and experience on that swim.
00:40 It’s Supposed to be 23km
2:23 Training While Waiting For Another Window
5:00 Doing A Tandem Swim
8:42 Not Slowing Down
9:28 Cold Adaptation
11:08 Fuelling
14:35 After The Swim (Mental Toll)
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
